I thought I'd share one of my favourite breakfasts with you. As far as egg alternatives go, I like this even more than scrambled tofu, and it's really easy! For want of a better name, I call it Tofu Sunny Side Up, and here are the steps...
Cut three slices of firm tofu (slices about 1 cm thick). Put them in a bowl, pour about a teaspoon of tamari over them, then cover with freshly boiled water (if you don't have tamari, a pinch of salt will do). Steeping tofu in boiling water just before sauteeing makes it go nice and crispy in the pan.
Make a batch of Yolky Sauce either on the stove top or in the microwave (makes enough sauce for about 2-3 serves). I made up this sauce recipe for the yolk of my poached "egg", but it's useful in so many ways where you want a rich, eggy-saucy element (I also used it for my Salade Nicoise Royale). I've started to make Yolky Sauce with dijon rather than English mustard, for a milder flavour, but that's up to you. By the way, the sauce keeps in the fridge for a few days, so you can definitely make it ahead of time and zap it in the microwave to warm through.
While the sauce is gently cooking, saute 6-8 stalks of asparagus in a little vegan margarine or butter, adding ground black pepper and a pinch of sea salt. Set the asparagus aside once it's done - we now need the pan for the tofu. PS. Wilted spinach is a nice alternative to asparagus.
Take the tofu slices out of the water (no need to pat them dry), add a little more margarine to the pan then add the tofu. To get it nice and crispy, you can turn the heat up a little, but not too high or it can get a tough crust. While the tofu is sizzling, season the "up" sides by sprinkling with nutritional yeast, sea salt and ground black pepper. Check the bottoms at intervals to make sure the tofu isn't burning, then when they're crispy and golden, gently flip onto the seasoned side, just for one minute.
Meanwhile, make the toast (two slices - and perhaps a pot of tea too!). Top your toast with the tofu slices (I cut one in half lengthwise so there are 1.5 slices of tofu per piece of toast). Arrange the asparagus on top, then spoon over a generous amount of yummy Yolky Sauce.
Tuck into the very best eggs-on-toast alternative in the whole world (in my opinion, that is)!
Serves 1-2 people.